As December will likely be a bit of a questionable month when it comes to our diet and lifestyle habits thanks to Christmas parties and the festive vibe setting in, nutrition, fitness and sleep are all likely to take a backseat for at least a month.
So, how can we prepare our bodies for an unhealthy December? With a super clean, ‘low tox’ November, of course. Wiping the slate clean with a low-tox lifestyle in November can improve your resilience to the negative effects of alcohol, heavy meals and low nutrient intake. By equipping your body with essential vitamin and mineral reserves, and lessening your starting chemical load, you can go into December with a degree of wiggle room for treats and tipples.
Here’s how to start your low-tox November:
PREPARE YOUR LIVER: Eating a diet rich in liver-boosting foods during November can help to equip this vital organ with the reserves it needs to cope with festive excess. Grapefruit, turmeric, green vegetables and beetroot juice, in particular, can all help with promoting a healthy liver.
SUPPLEMENT SUPPORT: Live Limitless’ Live Clean tonic is designed to help aid your body’s natural detoxification processes, including the excretory functions of the kidneys. It is also a source of Chromium, Juniper, Vitamin B6 and Vitamin C which help to improve tiredness and fatigue.
ALCOHOL FREE: Reducing or eliminating alcohol for November can help support your low-tox lifestyle efforts. Try an alternative such as Botonique to give your liver a chance to rejuvenate in time for the December festivities…